Have you been eating healthy foods in an aspiration to lose some pounds or inches? That might actually do the trick! But wait! Are you sipping on some sugary drinks along with that? If yes, you have dissipated all the sacrifices that you’ve been making for ‘eating clean and green’.
Along with a regular workout routine and a healthy diet, losing weight has a lot to do with what you drink! Drinks like soft drinks, canned juices, soda, etc. have such a great amount of sugar and calories that it might surprise you!
Did you know a 100 ml of Coke has 10.6 g of sugar?
Think about it! How much sugar are you taking in during a meal out with your friends? A lot!
So, that’s a strong impediment in your weight loss regimen. Isn’t it? But what’s the solution, you ask? Well, how about switching to weight loss drinks?
If you’ve been battling to shed that extra fat and turn thinner by the day, you must have gone through a number of things suggested and recommended by experts. Eat this, eat that, do this, do that! It sometimes gets on your nerves, doesn’t it?
So, why not try something that you don’t need many efforts for? And yes, I am still covering up the benefits of weight loss drinks.
We all need something to drink while we’re eating or working out or even while working. The best thing to do here is just switching whatever you’re drinking till the date, with some good-old detoxifying and weight-shedding drinks.
Trust me on this, there are a lot more options in this category than you think! And as a cherry on the cake, some of these drinks are usually delicious and mouth-watering!
Let’s go through this amazing list of weight loss drinks that you can drink along with your regular workout and healthy meals. You’ll see yourself getting slimmer way too faster.
You might be thinking what water is doing on the list of weight loss drinks? No, it’s not a joke! If you think about it, water is the most amazing drink available on planet earth. It’s the first thing you seek whenever you’re thirsty, right? And there are reasons for that.
From the maintenance of our cells to flushing out the toxics, our body requires water for almost everything.
There is a certain amount of water that our body requires all the time. For instance, an ideal physician would suggest you drink at least 8 glasses of water a day. If you’re not drinking that much water, it’s obvious that you’re dehydrated and the level of this dehydration gradually increases with a prolonged practice of drinking too less water.
The water requirement of the body stays the same and if it doesn’t get it from the outside, it retains the water that’s already inside. This mechanism of the body trapping the water inside is called water retention and it leads to bloating.
And as the name suggests, bloating is the phenomenon when your body bloats up. Your ankles, stomach, and even face looking swollen or fat. However, this is actually not fat but the water weight trapped in your body.
So, not drinking enough water leads to a gain in weight as caused by bloating. And this is more common in women.
Therefore, the first and most important of all the weight loss drinks is water. You just have to sip it down day in and day out and see the magic! And the best part is that you don’t have to drink the normal plain water every time as there are a number of alternatives. You can try fruit-infused water, hot lemon and honey water, spring water, and what not! Just make sure there is no sugar in it!
It’s believed that enough water intake can help reduce bloating in a matter of 7 days! So, get slimmer fast, drink lots of water!
Are you tired of listening about how green tea can help you lose weight? Well, I feel your pain. But it’s a fact and you cannot deny it. Green tea is an incredible drink when it comes to fitness.
Not only in weight loss but green tea also helps you with a whole lot of health issues. Thus, green tea is not only one of the most beneficial weight loss drinks but it’s also one of the best health drinks.
Here, I will not draw out a huge list of green tea benefits as I know you can find them anywhere on the internet. And by this time, you must have learned them on your fingertips.
Instead, I will tell you how green tea works for you to lose weight faster.
For starters, green tea is loaded with a number of beneficial elements. To name some – antioxidants, Catechins, EGCG (Epigallocatechin gallate), and a healthy amount of caffeine. These elements are reportedly known to boost the overall body mechanism.
Thus, with a great tune of our body mechanism, there are no loose circuits. If you’re taking green tea as one of your weight loss drinks, things start to work well. When you work out and eat a healthy diet, it actually gets recognized by the body and the weight loss effects are a lot faster.
Green tea is known to mobilize the fat cells. That is, directing the fat cells to break down fat faster. Now, it’s evident that fat needs to be broken down into smaller cells so that the burning effect on them can be faster and this is what green tea does for us.
The antioxidants and EGCG present in the green tea are known to break down the norepinephrine hormone. When this hormone is broken down and multiplied, the nervous system signals the fat cells to break down fat. Thus, fat is simplified and tackled more effectively to burn fast.
A study has shown that when green tea is used as a drink during exercise or workout, it boosts fat burning to 17% fast. Thus, having green tea as one your weight loss drinks during, before, or after the workout helps you shed that fat way faster.
During your process of losing weight, you’ve been avoiding milk. Why? Because it’s a dairy product and obviously it’s a great source of fat and calories!
That’s not completely true! If you switch to the very best alternative to milk — fat-free milk, you’ll boost your fat burning process manifolds.
How’s that, you ask?
Well, first thing, the fat-free milk doesn’t have fat so you don’t have to worry about gaining fat. And second, this weight loss drink is surely going to provide all the essential nutrients to your body that are supplied by milk. These include protein, calcium, phosphorus, iodine, vitamins, etc.
Milk is a very important and natural source of calcium. You will say calcium is good for the bones, skin, and hair, which is true, but what does it have to do with weight loss?
The answer is – calcium boosts the fat loss process. It increases the fat breakdown by the faster functioning of the fat cells.
So, fat-free milk is one of the promising weight loss drinks. However, don’t drink too much of it. To boost your fat loss process, just add a moderate amount of this drink in your regular diet.
Now, for the same reason as the fat-free milk, yogurt makes you lose fat way too fast! And the reason is – calcium!
Yogurt is a great source of calcium and thus, it boosts the speed of fat cells in burning fat faster.
A number of studies combined together concluded that a person can lose 61% more fat if they add yogurt to their regular diet. Thus, a yogurt-based smoothie can prove out to be one of the most effective weight loss drinks for you.
Also, when you mix a number of ingredients together with yogurt to prepare a smoothie, it becomes thicker than your regular water-based or milk-based smoothie. This way, you can get a filling snack in form of a healthy smoothie.
Thus, you can lose appetite with this healthy drink and it also aids your weight loss. What else do you need?
According to a study carried out by Pennsylvania State University, drinking vegetable juice before a meal can help you consume 135 fewer calories. Thus, vegetable juice can be one of the most effective weight loss drinks that you can add to your diet.
Vegetable juices help aid your weight loss efforts because some of the vegetables really help boost the fat burning process. These vegetables include cabbage, broccoli, cauliflower, kale, etc. and besides helping you lose weight, their ‘green’ properties give you a number of health benefits.
These vegetables are loaded with elements that fight fat faster than any other food item. Also, green vegetable juices help you fight the toxins out of your body. They keep your metabolism working well so the right nutrients from your diet are extracted and the harmful fat is burned faster.
When it comes to clean and green eating, there is an endless list of things that you can incorporate into your diet. So is the case with weight loss drinks. Besides the major drinks explained above, there is a whole list of drinks that you can enjoy from time to time, to stimulate your fat burning process and losing weight faster. Let’s explore these:
Detox Juices: Infusing your regular water with beneficial fruits and veggies can result in some mouth-watering and flavorsome weight loss drinks. Detox juices or water are simply the fruit-infused water that works for your fat burning process way more than your regular water.
So, if you’re planning on increasing the water intake for your day, you can try detoxing juices. Just add slices of fruits and veggies like strawberry, lemon, cucumber, mint, grapefruit, or apple, etc. to your water. Leave it overnight and enjoy it!
Coconut water: This one is a way to go, especially in summers. You can enjoy your portion of coconut water while roaming around on the beach on a summer day. Not only does coconut water refresh your senses but it also speeds up your fat burning process, along with keeping you hydrated. This weight loss drink is a great natural alternative to the energy drinks as it is a great source of electrolytes with a lesser amount of artificial flavors, sugar, etc.
Black Coffee: This one helps you lose weight by boosting your metabolism manifolds. Having black coffee before starting your day can keep you energized and regulates a healthy metabolism so everything works fine. This drink is to be taken without sugar and without any milk, to boost your weight loss.
With this thorough list of weight loss drinks, anyone can aim for a healthy weight-loss process. You don’t have to give up on anything, just eat right, exercise, and add any of these weight loss drinks to your diet and you’ll be slimmer in a lesser time!
To achieve that fitter and slimmer body, say goodbye to the regular sugary drinks. Adapt your taste buds to these healthy ones, instead and you’ll thank yourself later. And besides weight-loss, these drinks benefit your body in an amazing manner. Thus, you don’t only get slimmer, you also get fitter and healthier with these weight loss drinks.
So, what are you waiting for? Get out of your house and go some farmer’s market shopping. Load your fridge with fruits, veggies, and greens and start having a healthy liquid diet. I know you love your body and would do anything to watch it get in shape. Therefore, snap into action today. Once you achieve it, things will turn magical.
Remember, a healthy body is where a healthy mind stays. And a healthy mind is what leads you to a happy life! So, be slim, be happy, and be healthy!