There is one thing about losing weight and burning fat – there are no shortcuts!
You might have cringed or grunted after reading this because, well, this is the bitter truth and you cannot do much about it! By the day, there is no magic bullet concocted that can make you go from fat to fit in a matter of few days.
Now, you would say that there are many diet pills or supplements, available in the market, which claim to do so. But we’re all aware that such supplements can take a toll on your health. Plus, when it comes to diet or weight loss supplements, one must always be cautious.
Dr. Steven Heymsfield, a medicine professor at the Columbia University and the deputy director of NY Obesity Center, says that in a total lack of studies, facts, and figures, there is no proof that the diet pills work. And this goes with almost all the weight loss products.
So, you get no results and your health is at a stake, too. Would you take such a risk? Well, I wouldn’t!
What’s the other option, you ask?
We can always do things the natural way, right? If you’re one of those people who love to shape their body through natural diet and an adequate amount of workout, I am here just for you!
Let’s explore the list of these amazing fat burning foods that you must include in your diet for that slimmer and leaner body!
You must have heard or read this name before, I am sure! And here it comes again!
According to a number of studies and researches, organic raw Apple Cider Vinegar aids weight loss. There are multiple facts and reasons to back this statement.
• The intake of Apple Cider Vinegar suppresses appetite. Thus, you automatically consume less calories and less fat which prevents you from gaining extra weight.
• ACV prevents the accumulation of fat. The consumption of apple cider vinegar boosts your overall body metabolism. Thus, when used as one of the fat burning foods on a regular basis, ACV speeds up the fat burning process by improving the metabolism of the body and doesn’t let that fat accumulate.
• Apple Cider Vinegar is probiotic for the health of our gut. It’s been studied that the human gut is a storehouse of 80% of our immune system. Also, the health of our gut induces the overall good health of the body. A healthy gut lowers the inflammation in our body and thus, it has a great hand in reducing obesity.
• Apple Cider Vinegar is also known to be a great detoxification agent for the body. Ones the toxins are out of the body, the body’s metabolism boosts and thus, the fat burning process speeds up.
With all these qualities, the apple cider vinegar is really considered to be one of the most effective fat burning foods. Why else do you think Megan Fox and Miranda Kerr use ACV to stay in shape?
Leafy greens! As a child, you must have run away from finishing your veggies as they tasted bland. Little did you know that the vegetables, especially the leafy greens, are the storehouse of rich nutrients.
Leafy greens help keeping you healthier and fitter and most importantly, aid in weight loss. This is why these are one of the most amazing fat burning foods on earth.
The reason why leafy greens aid your weight loss is that if you replace your calorie and fat-rich diet with the leafy greens, you will be:
• Taking less calories (close to 23 per 100 g)
• Taking less fat and carbohydrates
• Suppressing your appetite and avoiding unhealthy food (aided by Thylakoids and high fibre)
Thus, leafy greens can prove out to be one of the most effective fat burning foods that you must incorporate in your diet. You can go for the leafy greens like spinach, kale, cabbage, lettuce, mustard greens, collard greens, etc.
The best way to eat leafy greens is by making a big healthy bowl of green salad. And you’re good to go! Slimmer you, in the making!
Nuts? Aren’t they full of oil and fat?
Well, yes! And still, these magic beans help you lose weight. Despite having a high content of fat in them, nuts are not fattening. That is, they do not add fat or weight to your body. In fact, according to a study, the nuts like peanuts and tree nuts help in losing weight.
This is why nuts are considered as one of the best fat burning foods. You can incorporate nuts in your diet by eating them as a snack in small quantities. Being rich in nutrients and fiber, nuts keep you healthy and maintain the natural oils of your body and skin.
According to experts, nuts help improve the health of the body and improve the body metabolism and heart health. All this leads to an enhanced body metabolism and the improved fat burning process of the body.
The fat contained in nuts is the good fat and thus, besides being full of fat, nuts still help you lose weight. You can have nuts like pistachios, almonds, peanuts, Brazil nuts, cashews, walnuts, etc.
All these nuts, with their different properties, will actually aid your weight loss and will boost your body’s strength. So, another name added to your list of fat burning foods.
If you’ve been keeping yourself from having nuts because you thought they added fat, you can go and hog on them now! But remember not to go nuts for the nuts!
There is a myth going on in the world of fitness. And it says that Avocados must be avoided if you’re trying to lose weight. This is so not true!
Converse to this, Avocados help you lose weight. And this is why this fruit is a member of our list of top fat burning foods.
Now, it is true that avocados have fat. And so do nuts. They aid weight loss, right? And so do avocadoes.
Just like the nuts, the fat contained in avocados is the good fat.
The fat found in this fruit is called the monounsaturated fat or monounsaturated oleic acid. This fat is different from the other saturated fat because it just doesn’t simply get stored inside the body.
This fat acts as a slow burning energy for the body. Avocados help in losing weight by keeping the body high on good fats rather than the bad ones and improving the metabolism of the body. Besides eating the fruits, if you also replace your cooking oil with avocado oil, you can reduce your belly fat a lot faster.
Besides eating the fruits, if you also replace your cooking oil with avocado oil, you can reduce your belly fat a lot faster.And it is all the magic of the monounsaturated fat. Also, avocados give a great energy boost to the body, helping you burn fat faster than usual. This is the reason why it is recommended to have avocados before
And it is all the magic of the monounsaturated fat. Also, avocados give a great energy boost to the body, helping you burn fat faster than usual. This is the reason why it is recommended to have avocados before the workout, too. So, jot this amazing fruit down in your list of fat burning foods, and add this as a special ingredient in your diet.
Oats have carbohydrates which are not good if you’re losing weight. That’s one side of the story. The other side, backed by studies and researches, say that oats help you lose weight. And the reasons are:
• Oats are rich in fiber, thus, having oats in your meal can slow down your digestion, making you feel fuller for a longer time. With this suppress in your appetite, you are barred from consuming more calories through processed foods. Thus, low-calorie intake leads to reduced weight.
• Oats are a healthy food and we all know that! This is because oats boost the body metabolism, giving a gush of energy to your body. So, your body burns fat at a faster pace than normal. This is why oats are considered to be one of the best fat burning foods on earth.
This one is a given! You must have heard people saying, “Replace your cooking oil with olive oil. It’s healthier.” They’re not lying! You must listen to them.
Once again, we’ll talk about the healthy fat here. Olive oil also contains the monounsaturated fatty acids. Thus, the intake of olive oil keeps you from consuming unhealthy fat that you probably do through your regular cooking oil.
It has also been seen through a research that even if you do not indulge in an intense physical activity or don’t take a special diet for weight loss, replacing your cooking oil with olive oil will do the trick! Thus, you must use olive oil for cooking, even while cooking the fat burning foods.
So, imagine how fast your weight loss process would be if you pair your olive oil-rich diet with adequate amount of workout and a proper diet. You’ll be amazed to see the results! Also, olive oil is good for the health of your heart as it reduces the amount of bad cholesterol (LDL) and increases good cholesterol (HDL). With your heart functioning better and your cholesterols in control, your body’s functioning is improved, aiding in faster weight-loss and fat burning.
You can follow a proper diet plan for the adequate consumption of olive oil as per your weight-loss requirements and body needs.
Both these food items are a very rich source of protein. When you’re working out, protein ensures the strength and building up of muscles. But a lesser known fact is that high-protein diet actually boosts the metabolism of the body to a great extent.
A study shows that protein-rich diet can help you boost your metabolism by a whopping 260 calories in a day! When it comes to shedding that fat fast, you need a high metabolism for faster burning of fat.
This is made possible with the help of lean meat and fish. These two ingredients must be a permanent part of your healthy diet as they are highly rich in protein and so, they will always help you keep your weight under control.
Besides protein, Fish has always been a great source of many other nutrients and Omega3 Fatty acids that maintain the health. As for lean meat, you can try skinless chicken, turkey, and red meat.
Cantaloupecantaloupe is one of the healthiest foods in the world. Along with being a highly nutritional fruit, a cantaloupe is also a low-calorie food. This is why it is here in our list of top fat burning foods.
Each 100 g of a cantaloupe contains 34 calories which is quite a low amount! Thus, cantaloupe can be considered as a great healthy snack when you’re trying to lose weight.
Cantaloupe and Melons are usually rich in fiber and water content. Thus, along with giving you the feeling of being full, the fruit lets you stay hydrated, helping you fight bloating.
Thus, you can kill three birds with one stone – consuming a low-calorie snack, suppressing your appetite, and losing your water-weight by staying hydrated.
Thus, a cantaloupe must be jotted down as one of the most effective fat burning foods that you must include in your weight-loss diet.
These are the 8 amazing foods that you probably didn’t know can help you lose weight at a faster pace. By incorporating these effective fat burning foods in your diet, you can gift yourself a slimmer and fitter body in a lesser time.
So, stuff your refrigerator and kitchen cabinets with these and you’ll be thanking yourself in a few months! But don’t forget to follow a proper workout routine and a customary healthy diet plan. That way, you will double the weight loss benefits that you’ll gain from these amazing fat burning foods.
Start today, for the best results and get a leaner body faster. Remember, there are no shortcuts to a fit and slim body. You have to move right and eat the best!