Losing weight is no child’s play! Don’t believe it? Well, ask the mother of two who struggles to fit into her old dresses. Ask the overweight person you regularly meet at the gym. They can tell you better!
If you’re in the same club, we hear you! We acknowledge all your thoughts when you wish to find some magic potion or the best diet to lose weight quickly and see things work like magic.
Having said that, if you’re willing to lose weight faster, there is one thing that you necessarily need to do – eat right! Yes, the best weight loss diet can help you get leaner fast!
It’s not magic but studies have shown that the right diet helps you burn fat a lot faster than only exercising. According to Shawn M. Talbott, a Nutritional Biochemist, weight loss is usually 75% diet and 25% exercise. In an analysis of 700+ weight loss studies, it has been witnessed that the most
In an analysis of 700+ weight loss studies, it has been witnessed that the most effective short-term weight loss results were seen when people ate smart.
This reconfirms the fact that diet is a crucial factor when it comes to losing weight. Thus, we have come up with the best diet to lose weight quickly. Have a look at what you should eat in your regular diet, to shed that fat faster than ever:
Breakfast is that meal of the day that you should never skip! Never!
The reason is that breakfast preps you up for the whole day with the required boost of energy and doesn’t let you starve till you reach lunch time and end up binge-eating the unhealthy food.
And it is not only about energy! If you’re watching your weight, a regular habit of eating the right breakfast can help you a lot. A number of studies have shown that people who eat breakfast regularly tend to be leaner and slimmer, compared to those who skip the first meal of the day.
The reasons are simple – they get the flush of energy and the right nutrient from a healthier meal, because breakfast is usually fat-free, healthy, and nutrition-rich. For instance, if you’re eating cereal and fruits in your breakfast, you’re ensuring a regular intake of minerals, vitamins, and other nutrients.
Thus, a healthy breakfast keeps you from consuming high fat and sugar-rich diet along with ensuring the intake of right nutrients.
So, your best diet to lose weight quickly must start with the right breakfast!
But what’s to eat for breakfast? Here is a list of breakfasts, you can have:
Eggs are rich in protein and there is a thing about proteins – they keep your appetite satisfied for a longer time, as compared to the fat or carbohydrates.
Also, by eating eggs in your breakfast, you’ll cut low on your calorie intake. It has been studied that one large hard-boiled egg contains 78 calories. So, if you eat just 3 eggs for your breakfast, you’re only going to consume around 240 calories which
So, if you eat just 3 eggs for your breakfast, you’re only going to consume around 240 calories which is quite lesser than your carbohydrates or fat-rich food. This makes eggs, one of the most important foods in your best diet to lose weight quickly.
Studies have shown that the intake of eggs in the breakfast can actually help people lose weight 65% faster.
So, why not try it? You can pair boiled eggs with veggies and you’re good to go to lose weight faster! It’s healthy and aids your weight loss. What else do you need?
According to the research conducted at Harvard University, nuts come under the top 5 foods that aid the weight loss. The reason is that nuts are quite rich in nutrients and healthy fat.
Yes, I said fat! And this fat doesn’t make you gain weight. That’s the magic of nuts.
So, peanut butter can be your best pick for the breakfast.
The best thing about peanut butter is that it can be eaten whichever way you like it. Eat a spoonful of it, smother it on a whole-grain bread or brown bread, eat it with fruits, or any way you like it!
Peanut butter helps you feel fuller very quickly and it saves you from being famished till you reach the lunch time. You can also carry this amazing food as a snack to your office.
Being a source of energy, healthy fat, and being an appetite suppressor, peanut butter can be an essential part of the best diet to lose weight quickly that you can follow.
Cereal! Almost half the world has relied on this meal to get their morning punch of energy and to satisfy their morning hunger. And so, there is a great variety of cereal available in the markets. People choose their cereal depending on their favorite flavors.
However, if you’re watching your weight, always avoid sugary cereal.
Also, if you plan to have sugar in your breakfast, make sure you use non-fat milk with your bowl of cereal. You can add fruits if you like to add flavor to your cereal and feel even fuller. The cereal made with corn, bran, oatmeal, rice, etc. does great for your morning flush of energy with a good volume of fiber that keeps your appetite satisfied till
The cereal made with corn, bran, oatmeal, rice, etc. does great for your morning flush of energy with a good volume of fiber that keeps your appetite satisfied till lunchtime. So, you won’t hog on any unhealthy snack during this time.
Thus, in all, cereal can be your super beneficial breakfast in your best diet to lose weight quickly.
When it comes to breakfast, you can pick any food item, salad, or dish to get set and go for the day! The breakfast is the crucial meal of the day, so never compromise on it by eating incompletely. Take a balanced first meal of the day that can keep you slimmer and fulfill your energy needs at the same time.
Take a balanced first meal of the day that can keep you slimmer and fulfill your energy needs at the same time.
I can tell how it feels when you’re trying to engross in your work or studies and your stomach keeps rumbling, telling you it’s time for you to get up and eat your brains out! I can tell and I feel you!
Lunch is that meal of the day that we just cannot skip, no matter how hard we try. So, why skip? Why not replace your regular lunch with some healthy snacks. This way you wouldn’t fear to gain weight and will also feed your probably deficient body with an adequate amount of nutrients.
Such healthy snacks that can hit two birds with one stone are rarely available around offices or schools. So, why not pack your lunch? Packing your lunch in the morning itself is a great idea to keep yourself away from your vending machine or regular restaurant eating (probably burgers and fries).
So, here is your best diet to lose weight quickly that you can have in your lunch time:
Salad for lunch?! You must have cringed on this! But let me tell you, a bowl full of salad can actually help you lose weight.
A balanced salad diet in your lunch can be a rush of fiber, nutrients, and water, keeping you healthy, overall. Now, the ingredients of your salad might be wholly different but in the end, it has to be a salad – veggies, fruits, no fat, no sugar, nothing fried, no spices, and you’re good to go! Because of the ease of preparation and a high health quotient, salad has always been the best diet to lose weight quickly.
You can try different salad recipes to stay fit while savoring different tastes.
For an ideal salad recipe, you can add ingredients like broccoli, cucumber, carrot, tomato, quinoa, spinach, lettuce, avocado, yogurt, chickpeas, and what not! You can add any fruits of your choice like banana, apple, strawberries, blueberries, et cetera.
Anything can be added to a salad bowl, be it a fruit salad or vegetable salad. So, you can mix and match and see what you like the most!
To save yourself from eating two wrong foods together, you can stick with a recipe.
Now, the salad might taste bland after a while. So, to add taste to your salad and to prevent you from giving up on finishing your salad lunch, you can add tastemakers like oreganos, homemade healthy salad dressing, hummus, yogurt, and more.
So, make that healthy salad by taking some time out of your morning routine, pack it, and have it for lunch. The fiber and water content of the salad will help you reduce weight and shed the water weight. So, include a whole bowl of salad in your diet as it is the best diet to lose weight quickly.
It’s time to have fun while you shed those pounds!
Just like salad, a healthy sandwich can be your good pick for the lunch. A healthy and green sandwich is more like salad with bread. So, you are doing just the right thing if you’re having such sandwich for lunch because a healthy sandwich can really be your best diet to lose weight quickly.
Some points to keep in mind while preparing your sandwich for lunch are:
With a healthy sandwich, you can rest assured that you wouldn’t have to crave for more (as the case might be for salad). You can add salt or dried herbs to taste so as to enhance the taste of your sandwich.
A sandwich can be accompanied by black coffee or tea in the lunch. Avoid having soda as you might ruin your entire struggle with the high sugar content of soda. With soda, all your healthy diet can be a wild goose chase!
So, when in doubt for lunch, make a sandwich and pack it!
Aside from these two healthy lunch ideas, you can make your own vegetable wraps, smoothies, olive-oil-fried veggies, a bowl of rice, and more for lunch.
You can be creative all that you want. Just keep an eye on your sugar, carb, and fat intake and you’ll lose pounds like magic! And it’s a no-brainer – you have to stick with your diet!
Eating anything just before you sleep is never a good idea. Not only the fat and carbs act high in the night time but it is also very dangerous for the health of your heart.
So, always make it a point – have your dinner before 7 pm in the night. Having dinner early in the night has a number of benefits for your health and sleep, not just for your weight.
If you’re watching your weight, always avoid eating heavy during the night time. Eat light and see things work well! Below is a list of things you can have for dinner as the best diet to lose weight quickly:
Usually, it is advised to have smaller snacks throughout the day so you don’t feel much hungry during the night and can work with a small meal for dinner. Dinner must be very light for you to lose weight fast and thus, things can get quite picky for you.
Before you sleep, you can have a cup of green tea or just hot water to boost your metabolism while you sleep and fasten the digestion. This prevents the fat from accumulating and you can burn it even while sleeping!
So, take a paper and pen and jot down this list of best diet to lose weight quickly. You can consult the expert nutritionists or physicians for a more precise diet as per your weight and body type.
With a strict, green, and healthy diet and regular workout, you will see those pounds shredding faster! So, eat right and get set for a slimmer you. A better life is waiting for you!