Water is an amazing drink that is very important for the survival of living things. This amazing drink is very helpful in weight loss because of many reasons. Water contains no calorie so whenever you drink water, you are not adding any calorie to your body and it also acts as a cleanser and help burn more calories in your body. Drinking hot water in morning is also known helpful in weight loss by increasing metabolic rate.
This is also important to know that food that we eat have an impact on our body. Diet is a very important factor in losing weight. If you can control your eating habits, you can easily attain your weight loss goals. Diet plays 70 percent role in weight loss and rest 30 percent is exercise or strength training. So watch carefully what you eat and drink.
People who drink more water regularly get more weight loss benefits. Water can be consumed in many ways from fruits or drinks or even directly. So in this article, we are going to show how water is helpful for weight loss and how you should consume water for weight loss.
One important factor in losing weight is to burn more calories than you consume per day. Many studies show water increases metabolic rate. This thermal effect helps in burning more calories.
So Water generally helps in burning more calories and also one study posted in The Journal of Endocrinology & Metabolism shows that the water intake of 16 ounces helped in increasing metabolic rate by 30 percent. So this is clear from the above research that increasing water intake to around 1 to 2 liter per day will help in burning a good amount of calories on daily bases.
So the important part is that it helps in burning more calories so one should always drink more water regularly to shed more weight.
People who feel hungry or who have the desire to eat more can easily risk themselves to gain excessive weight. Do you feel hungry and eat snacks outside to control your hunger? Water can help you feel less hungry and can also help you eat less stuff outside.
One study by Oxford University shows that people who consumed water just 30 minutes before the meal helped in losing more weight than those who were given the direct meal.
Another study shows that people who drank water before breakfast in the morning saw 10- to 13 % calories reduction.
So the water intake just before 30 minutes of the meal helps in appetite reduction and reduce calorie intake. So if you are seriously looking to add more strategies to your weight loss plans then water can play an additional role. Take water before meals and during the day so you see a significant effect on weight loss.
Water can also work as a weight management drink. Water can act as a substitute for high-calorie drinks. Water is calorie free drink so whenever you drink water you are not adding any calorie to your body and in turn, you are burning calories by drinking more and more water.
So if you consider water as a substitute for other sugary drinks, it will certainly help you lose weight. One study proves that there is a significant improvement in weight loss when sugar-sweetened beverages replaced with water or other healthy drinks. Water also helps in improving digestion level and thus helps to remove bloating issues.
Do you drink soft drinks which are generally high in sugar? This is the major reasons that you gain excessive weight because drinking high sugar drinks like sodas, lemonade and other soft drinks make you consume more calories than you burn. Drinking more water keeps you away from these unhealthy sugary drinks.
It also reduces hunger and makes you feel fuller. So drinking more water regularly will help you keep away from drinks those can affect negatively to your weight loss plan and will also help in taking less calorie intake.
Workout also plays an important role in weight loss but it becomes more helpful if you increase water intake with it. Different kind of person needs the different level of water to get help in weight loss. So if you are doing exercise regularly, then you will need to consume more water than the average person.
This is recommended you drink more water than the average person because you sweat a lot during the workout. So drinking more water will work as a catalyst for your weight loss plan.
This is also recommended to drink 16 ounces before exercise and 4-5 ounce during exercise and again 16 ounces extra after the workout session.
We also get this question so many time that how much water you should consume for weight loss help. This is recommended that one must take 2 liters of water per day to assist weight loss. You can drink 2 glass of water in the morning when you wake up. Drink more water after every meal you take.
We should sip water throughout the day even if we are not feeling thirsty. We also get water from many other foods such as tea, coffee, milk, vegetables, and fruits. As a rule of thumb take eight 8-ounce glasses throughout the day which will be around 2 liters per day. This is called 8×8 rule.
Do you drink hot water in the morning? If not, then start taking it early morning. This is true that consuming warm water in morning helps in weight loss. When you take first thing as warm water in morning, it increases metabolic rate because of increase in body temperature.
So it helps you burn more calories and also helps in burning body fat. It also helps in cleaning your internal system and keeps you away from stomach problems like excessive gas and bloating.
Water helps not only in weight loss but also beneficial in Increasing Energy levels & Relieves Fatigue. Water helps flush out harmful toxins from our body and improves skin complexion, Maintains Regularity and also boosts the immune system. Water is the natural remedy for a headache and prevents Cramps & Sprains.
Water helps you put in a good Mood, Calms central nervous system and Helps relieve constipation. Not only this, water also keeps you hydrated, Improves circulation and can help decrease stress levels. So you can see water is not only helpful for weight loss but it is also helpful in improving your overall health. It makes you look better by improving skin complexion.
So drink more water not only for weight loss help but for the overall growth of your body.
The other way to get more water in your body is to eat water-rich foods. These foods have high water content and are also helpful for weight loss. So add these foods to your meal plan accordingly to get help in weight loss. They will also keep you hydrated throughout the day.
Let us Discuss Some Foods Which Have the High Water Content
Oranges contain 80 percent water content and watermelons contain 92 percent of water content in it. They are good to eat because they help you get more water in your body. They also help in cleansing of your body system.
They act as a very healthy and great option to add because of low calorie and highly rich in water content.
Yogurt is also known to have high water content. It also helps in reduction of the excessive gas problem and also good for your lever system. Yogurt also has high protein content and that makes it more helpful in weight loss process.
Garlic is good for weight loss as well. It helps in reduction of bloating and to maintain a good digestive system. You can use them while preparing food.
Strawberries and blueberries also know to have good water content and they are also highly helpful in weight loss because of fiber and high water content involved in them. They are very popular because of many other properties. So keep adding strawberries and blueberries to your regular diet and start losing weight today.
Grapefruits also contain good water content. Almost 90 percent content is water in grapefruits and also known as fat burning food because of certain enzymes available in this food.
Cucumber helps in flushing out toxins from your body and also contains good water content. So they are good to eat to get your system clean and to eradicate stomach problems. You can use cucumber as a salad regularly.
They have 85 percent water content. They are also good for better digestion and stomach problems.
So the motive is to consume more water regularly and remain away from unhealthy sugary drinks like soda, lemonade, and other soft drinks which have a negative effect on our body. So this way you consume fewer calories, burn more calories and live a healthy lifestyle.
So the takeaway message is that water not only helps in weight loss but can also help in constipation, acidity, inflammation and many other problems. So drink more water regularly to improve overall health.